Chicken and Vegetable Bowl with Soup calories & nutrition
Chicken and Vegetable Bowl with Soup contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 15g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Bowl with Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0 |
| Blanched Cabbage | 80 g | 20 | 0 | 4 | 1 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Cherry Tomato | 15 g | 3 | 0 | 1 | 0 |
| Pickled Bitter Melon | 100 g | 20 | 0 | 4 | 1 |
| Scallions (Garnish) | 5 g | 2 | 0 | 0 | 0 |
| Light Soy Sauce Dressing | 20 ml | 20 | 1 | 2 | 1 |
| Clear Broth Soup | 200 ml | 40 | 2 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken Breast · Cucumber Slices · Blanched Cabbage · Lettuce · Cherry Tomato · Pickled Bitter Melon · Scallions (Garnish) · Light Soy Sauce Dressing · Clear Broth Soup
How does Chicken and Vegetable Bowl with Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1049 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +274 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +381 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +919 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Bowl with Soup healthy?
Yes. With 43g of protein and only 15g of carbs, Chicken and Vegetable Bowl with Soup is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Bowl with Soup good for weight loss?
Yes. At 316 calories with 43g protein, Chicken and Vegetable Bowl with Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Bowl with Soup?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Bowl with Soup?
- Macro split: fat 26%, carbs 19%, protein 55%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Poached Chicken Breast, Clear Broth Soup, Blanched Cabbage
How long does it take to burn off Chicken and Vegetable Bowl with Soup?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Bowl with Soup?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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