Chicken and Vegetable Casserole with Cream Sauce calories & nutrition
Chicken and Vegetable Casserole with Cream Sauce contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 14g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Casserole with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4.5 oz | 190 | 5 | 0 | 35 |
| Broccoli | 2 oz | 25 | 0.3 | 5 | 1.7 |
| Cauliflower | 2 oz | 15 | 0.2 | 3 | 1.2 |
| Creamy Cheese Sauce | 3 floz | 180 | 15 | 5 | 5 |
| Cheddar Cheese (shredded) | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Cauliflower · Creamy Cheese Sauce · Cheddar Cheese (shredded)
How does Chicken and Vegetable Casserole with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +770 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -115 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Casserole with Cream Sauce healthy?
In moderation. Chicken and Vegetable Casserole with Cream Sauce is calorie-dense at 153 kcal/4 oz. With 46g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Casserole with Cream Sauce good for weight loss?
Yes. At 465 calories with 46g protein, Chicken and Vegetable Casserole with Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Casserole with Cream Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Casserole with Cream Sauce?
- Macro split: fat 48%, carbs 12%, protein 40%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Creamy Cheese Sauce, Cheddar Cheese (shredded)
How long does it take to burn off Chicken and Vegetable Casserole with Cream Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Casserole with Cream Sauce?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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