Chicken and Vegetable Chow Mein calories & nutrition
Chicken and Vegetable Chow Mein contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Chow Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 2 | 40 | 8 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Broccoli | 60 g | 21 | 0.3 | 4 | 1.5 |
| Mushrooms | 50 g | 11 | 0.1 | 1.5 | 1 |
| Soy and Ginger Sauce | 40 ml | 60 | 4 | 5 | 1 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Broccoli · Mushrooms · Soy and Ginger Sauce · Red Onion
How does Chicken and Vegetable Chow Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +923 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +148 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +233 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +255 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Chow Mein healthy?
Yes. With 38g of protein and only 52g of carbs, Chicken and Vegetable Chow Mein is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Chow Mein good for weight loss?
Yes. At 442 calories with 38g protein, Chicken and Vegetable Chow Mein keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Chow Mein?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Chow Mein?
- Macro split: fat 19%, carbs 48%, protein 33%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Soy and Ginger Sauce
How long does it take to burn off Chicken and Vegetable Chow Mein?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Chow Mein?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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