Chicken and Vegetable Couscous calories & nutrition
Chicken and Vegetable Couscous contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 42g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 180 | 1 | 38 | 6 |
| Chicken Breast (shredded) | 80 g | 130 | 3 | 0 | 25 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Broccoli | 20 g | 7 | 0 | 1 | 1 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Chicken Breast (shredded) · Carrots · Broccoli · Olive Oil
How does Chicken and Vegetable Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +216 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +323 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +861 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -24 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Couscous healthy?
Yes. With 32g of protein and only 42g of carbs, Chicken and Vegetable Couscous is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Couscous good for weight loss?
Yes. At 374 calories with 32g protein, Chicken and Vegetable Couscous keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Couscous?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Couscous?
- Macro split: fat 22%, carbs 45%, protein 33%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Couscous, Chicken Breast (shredded), Olive Oil
How long does it take to burn off Chicken and Vegetable Couscous?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Couscous?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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