Chicken and Vegetable Cream Sauce with Rice calories & nutrition
Chicken and Vegetable Cream Sauce with Rice contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 15g fat, 67g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Cream Sauce with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 195 | 0.4 | 42.6 | 4.2 |
| Chicken Breast | 4 oz | 188 | 4 | 0 | 36 |
| Creamy Vegetable Sauce | 4 floz | 160 | 10 | 12 | 5 |
| Mixed Vegetables (Peas, Carrots, Corn, Green Beans) | 3 oz | 60 | 0.5 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Creamy Vegetable Sauce · Mixed Vegetables (Peas, Carrots, Corn, Green Beans)
How does Chicken and Vegetable Cream Sauce with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +762 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -13 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +72 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +94 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Cream Sauce with Rice healthy?
In moderation. Chicken and Vegetable Cream Sauce with Rice is calorie-dense at 140 kcal/4 oz. With 48g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Cream Sauce with Rice good for weight loss?
At 603 calories per serving, Chicken and Vegetable Cream Sauce with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Cream Sauce with Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Cream Sauce with Rice?
- Macro split: fat 22%, carbs 44%, protein 34%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: White Rice, Chicken Breast, Creamy Vegetable Sauce
How long does it take to burn off Chicken and Vegetable Cream Sauce with Rice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Cream Sauce with Rice?
- kcal: 30% of daily intake
- Fat: 21% of daily intake
- Carb: 33% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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