Chicken and Vegetable Curry calories & nutrition
Chicken and Vegetable Curry contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 14g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Curry Sauce | 100 ml | 120 | 8 | 10 | 2 |
| Red Bell Pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Carrot | 20 g | 8.2 | 0.05 | 1.8 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Curry Sauce · Red Bell Pepper · Carrot
How does Chicken and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +980 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +398 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +205 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +290 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Curry healthy?
Yes. With 52g of protein and only 14g of carbs, Chicken and Vegetable Curry is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Curry good for weight loss?
Yes. At 385 calories with 52g protein, Chicken and Vegetable Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Curry?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Curry?
- Macro split: fat 31%, carbs 14%, protein 55%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Curry Sauce, Red Bell Pepper
How long does it take to burn off Chicken and Vegetable Curry?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Curry?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 7% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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