Chicken and Vegetable Curry with Brown Rice calories & nutrition
Chicken and Vegetable Curry with Brown Rice contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Curry with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 165 | 1.5 | 34 | 4 |
| Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Pinto Beans | 40 g | 56 | 0.3 | 10 | 3.5 |
| Curry Sauce | 80 ml | 120 | 9 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast · Cauliflower · Spinach · Pinto Beans · Curry Sauce
How does Chicken and Vegetable Curry with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +837 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +62 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +147 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +169 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Curry with Brown Rice healthy?
Yes. With 43g of protein and only 56g of carbs, Chicken and Vegetable Curry with Brown Rice is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Curry with Brown Rice good for weight loss?
Yes. At 528 calories with 43g protein, Chicken and Vegetable Curry with Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Curry with Brown Rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Curry with Brown Rice?
- Macro split: fat 25%, carbs 43%, protein 32%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Chicken Breast, Curry Sauce
How long does it take to burn off Chicken and Vegetable Curry with Brown Rice?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Curry with Brown Rice?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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