Chicken and Vegetable Curry with Quinoa calories & nutrition
Chicken and Vegetable Curry with Quinoa contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 17g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Curry with Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 92 g | 152 | 3.2 | 0 | 28.5 |
| Cauliflower | 72 g | 18 | 0.2 | 3.6 | 1.4 |
| Spinach | 36 g | 8 | 0.1 | 1.3 | 1 |
| Butternut Squash | 24 g | 11 | 0 | 2.8 | 0.2 |
| Edamame Soybeans | 18 g | 22 | 0.9 | 1.6 | 2 |
| Quinoa Seeds | 8 g | 29 | 0.5 | 5.1 | 1.1 |
| Curry Sauce (Coconut Milk, Onions, Carrots, Chickpeas, Spices) | 150 ml | 152 | 11.1 | 2.4 | 10.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Cauliflower · Spinach · Butternut Squash · Edamame Soybeans · Quinoa Seeds · Curry Sauce (Coconut Milk, Onions, Carrots, Chickpeas, Spices)
How does Chicken and Vegetable Curry with Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +973 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +391 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +198 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +283 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Curry with Quinoa healthy?
Yes. With 45g of protein and only 17g of carbs, Chicken and Vegetable Curry with Quinoa is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Curry with Quinoa good for weight loss?
Yes. At 392 calories with 45g protein, Chicken and Vegetable Curry with Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Curry with Quinoa?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Curry with Quinoa?
- Macro split: fat 37%, carbs 17%, protein 46%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Curry Sauce (Coconut Milk, Onions, Carrots, Chickpeas, Spices), Quinoa Seeds
How long does it take to burn off Chicken and Vegetable Curry with Quinoa?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Curry with Quinoa?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 8% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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