Chicken and Vegetable Curry with Rice calories & nutrition

One serving of Chicken and Vegetable Curry with Rice is about 589 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 61 g, protein 40 g. Key ingredients: White Rice, Chicken Breast, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.4	42.6	4.3
Chicken Breast	100 g	165	3.6	0	31
Carrots	70 g	29	0.2	6.8	0.6
Cauliflower	80 g	20	0.2	4	1.6
Curry Sauce (Coconut Milk Based)	100 ml	180	15	8	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Breast · Carrots · Cauliflower · Curry Sauce (Coconut Milk Based)

Deeper insights

• Macro split: fat 30%, carbs 42%, protein 28%
• Energy density: 118 kcal/100 g (low)
• Top calorie contributors: White Rice, Curry Sauce (Coconut Milk Based), Chicken Breast

Burning these calories

• Jogging: ~72 min
• Cycling: ~74 min
• Walking: ~144 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 31% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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