Chicken and Vegetable Curry with Rice and Bread calories & nutrition
Chicken and Vegetable Curry with Rice and Bread contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 19g fat, 84g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Curry with Rice and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Mixed Vegetables (Cabbage, Carrots, Spinach) | 100 g | 40 | 0.5 | 8 | 2 |
| Curry Sauce/Oil | 30 ml | 120 | 12 | 3 | 1 |
| Whole Wheat Bread | 50 g | 125 | 2 | 22 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Mixed Vegetables (Cabbage, Carrots, Spinach) · Curry Sauce/Oil · Whole Wheat Bread
How does Chicken and Vegetable Curry with Rice and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -127 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -20 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +518 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -367 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Curry with Rice and Bread healthy?
In moderation. Chicken and Vegetable Curry with Rice and Bread is calorie-dense at 149 kcal/100 g. With 51g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Curry with Rice and Bread good for weight loss?
At 717 calories per serving, Chicken and Vegetable Curry with Rice and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Curry with Rice and Bread?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Curry with Rice and Bread?
- Macro split: fat 24%, carbs 47%, protein 29%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Whole Wheat Bread
How long does it take to burn off Chicken and Vegetable Curry with Rice and Bread?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Curry with Rice and Bread?
- kcal: 36% of daily intake
- Fat: 27% of daily intake
- Carb: 42% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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