Chicken and Vegetable Curry with Rice and Paratha calories & nutrition
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Chicken and Vegetable Curry with Rice and Paratha contains 806 calories per serving (40% of a 2,000 kcal daily diet), with 27g fat, 91g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Curry with Rice and Paratha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Paratha | 80 g | 260 | 12 | 33 | 5 |
| Curry Sauce (Tomato and Cream based) | 100 ml | 150 | 11 | 9 | 3 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Paratha · Curry Sauce (Tomato and Cream based) · Green Peas · Green Beans
How does Chicken and Vegetable Curry with Rice and Paratha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +559 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -23 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -117 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -216 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Curry with Rice and Paratha healthy?
In moderation. Chicken and Vegetable Curry with Rice and Paratha is calorie-dense at 161 kcal/100 g. With 46g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Curry with Rice and Paratha good for weight loss?
At 806 calories per serving, Chicken and Vegetable Curry with Rice and Paratha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Curry with Rice and Paratha?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Curry with Rice and Paratha?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Paratha, Basmati Rice, Chicken Breast
How long does it take to burn off Chicken and Vegetable Curry with Rice and Paratha?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Curry with Rice and Paratha?
- kcal: 40% of daily intake
- Fat: 39% of daily intake
- Carb: 46% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
