Chicken and Vegetable Curry with White Rice calories & nutrition
Chicken and Vegetable Curry with White Rice contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 55g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast Pieces | 100 g | 165 | 3.6 | 0 | 31 |
| Curry Sauce (Coconut Milk based) | 80 ml | 120 | 10 | 6 | 1.5 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Basmati Rice · Chicken Breast Pieces · Curry Sauce (Coconut Milk based) · Green Peas · Green Beans
How does Chicken and Vegetable Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +849 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +74 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +159 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +181 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Curry with White Rice healthy?
Yes. With 39g of protein and only 55g of carbs, Chicken and Vegetable Curry with White Rice is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Curry with White Rice good for weight loss?
Yes. At 516 calories with 39g protein, Chicken and Vegetable Curry with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Curry with White Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Curry with White Rice?
- Macro split: fat 25%, carbs 43%, protein 32%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Cooked White Basmati Rice, Chicken Breast Pieces, Curry Sauce (Coconut Milk based)
How long does it take to burn off Chicken and Vegetable Curry with White Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Curry with White Rice?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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