Chicken and Vegetable Dinner with Gravy calories & nutrition
Chicken and Vegetable Dinner with Gravy contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 10g fat, 63g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Dinner with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 180 g | 306 | 7.2 | 0 | 57.6 |
| New Potatoes | 250 g | 190 | 0.5 | 42.5 | 5 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Broccoli | 70 g | 24 | 0.3 | 4.8 | 2.1 |
| Cauliflower | 70 g | 18 | 0.2 | 3.5 | 1.4 |
| Gravy | 100 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · New Potatoes · Carrots · Broccoli · Cauliflower · Gravy
How does Chicken and Vegetable Dinner with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +713 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +84 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +232 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +981 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Dinner with Gravy healthy?
In moderation. Chicken and Vegetable Dinner with Gravy is calorie-dense at 80 kcal/100 g. With 69g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Dinner with Gravy good for weight loss?
At 619 calories per serving, Chicken and Vegetable Dinner with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Dinner with Gravy?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Dinner with Gravy?
- Macro split: fat 15%, carbs 41%, protein 44%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, New Potatoes, Carrots
How long does it take to burn off Chicken and Vegetable Dinner with Gravy?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Dinner with Gravy?
- kcal: 31% of daily intake
- Fat: 15% of daily intake
- Carb: 32% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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