Chicken and Vegetable Fajita Mix calories & nutrition
Chicken and Vegetable Fajita Mix contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Fajita Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Yellow Bell Pepper | 80 g | 22 | 0.2 | 4.3 | 0.8 |
| Onion | 60 g | 24 | 0.1 | 5.6 | 0.7 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.6 |
| M&S Fajita Seasoning | 15 g | 45 | 1 | 8 | 1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Yellow Bell Pepper · Onion · Mushrooms · M&S Fajita Seasoning · Vegetable Oil
How does Chicken and Vegetable Fajita Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +975 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +393 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +299 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +200 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Fajita Mix healthy?
Yes. With 44g of protein and only 20g of carbs, Chicken and Vegetable Fajita Mix is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Fajita Mix good for weight loss?
Yes. At 390 calories with 44g protein, Chicken and Vegetable Fajita Mix keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Fajita Mix?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Fajita Mix?
- Macro split: fat 36%, carbs 20%, protein 44%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Vegetable Oil, M&S Fajita Seasoning
How long does it take to burn off Chicken and Vegetable Fajita Mix?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Fajita Mix?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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