Chicken and Vegetable Fried Rice calories & nutrition

One serving of Chicken and Vegetable Fried Rice is about 550 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 64 g, protein 40 g. Key ingredients: White Rice, Chicken Breast, Mushrooms.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	180 g	234	0.5	51	4.5
Chicken Breast	100 g	165	3.6	0	31
Mushrooms	50 g	11	0.2	2.2	1.5
Corn Kernels	30 g	26	0.3	5.8	0.9
Carrots	20 g	8	0.05	1.9	0.2
Onions	20 g	8	0.05	1.8	0.2
Soy Sauce	15 ml	10	0	1.5	1.5
Cooking Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Breast · Mushrooms · Corn Kernels · Carrots · Onions · Soy Sauce · Cooking Oil

Deeper insights

• Macro split: fat 24%, carbs 47%, protein 29%
• Energy density: 129 kcal/100 g (low)
• Top calorie contributors: White Rice, Chicken Breast, Cooking Oil

Burning these calories

• Jogging: ~67 min
• Cycling: ~69 min
• Walking: ~135 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 32% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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