Chicken and Vegetable Fried Rice calories & nutrition
Chicken and Vegetable Fried Rice contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 64g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mushrooms | 50 g | 11 | 0.2 | 2.2 | 1.5 |
| Corn Kernels | 30 g | 26 | 0.3 | 5.8 | 0.9 |
| Carrots | 20 g | 8 | 0.05 | 1.9 | 0.2 |
| Onions | 20 g | 8 | 0.05 | 1.8 | 0.2 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1.5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Mushrooms · Corn Kernels · Carrots · Onions · Soy Sauce · Cooking Oil
How does Chicken and Vegetable Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +815 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +40 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +147 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +685 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Fried Rice healthy?
Yes. With 40g of protein and only 64g of carbs, Chicken and Vegetable Fried Rice is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Fried Rice good for weight loss?
Yes. At 550 calories with 40g protein, Chicken and Vegetable Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Fried Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Fried Rice?
- Macro split: fat 24%, carbs 47%, protein 29%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Cooking Oil
How long does it take to burn off Chicken and Vegetable Fried Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Fried Rice?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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