Chicken and Vegetable Fried Rice with Chicken Cubes and Sauce calories & nutrition
Chicken and Vegetable Fried Rice with Chicken Cubes and Sauce contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 52g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Fried Rice with Chicken Cubes and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Mixed Vegetables (Carrots, Peas, Corn) | 50 g | 40 | 0.5 | 8 | 2 |
| Egg (scrambled/fried into rice) | 50 g | 70 | 5 | 0.5 | 6 |
| Chicken Breast (cubed) | 120 g | 198 | 4 | 0 | 39 |
| Creamy Sauce (e.g., Mayonnaise-based) | 20 g | 100 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mixed Vegetables (Carrots, Peas, Corn) · Egg (scrambled/fried into rice) · Chicken Breast (cubed) · Creamy Sauce (e.g., Mayonnaise-based)
How does Chicken and Vegetable Fried Rice with Chicken Cubes and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -13 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +94 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +632 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -253 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Fried Rice with Chicken Cubes and Sauce healthy?
In moderation. Chicken and Vegetable Fried Rice with Chicken Cubes and Sauce is calorie-dense at 155 kcal/100 g. With 52g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Fried Rice with Chicken Cubes and Sauce good for weight loss?
At 603 calories per serving, Chicken and Vegetable Fried Rice with Chicken Cubes and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Fried Rice with Chicken Cubes and Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Fried Rice with Chicken Cubes and Sauce?
- Macro split: fat 31%, carbs 34%, protein 35%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast (cubed), White Rice, Creamy Sauce (e.g., Mayonnaise-based)
How long does it take to burn off Chicken and Vegetable Fried Rice with Chicken Cubes and Sauce?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Fried Rice with Chicken Cubes and Sauce?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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