Chicken and Vegetable Fried Rice with Mushrooms calories & nutrition
Chicken and Vegetable Fried Rice with Mushrooms contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Fried Rice with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 200 g | 260 | 4 | 50 | 6 |
| Chicken breast | 80 g | 132 | 4 | 0 | 24 |
| Sweet corn | 30 g | 29 | 0.5 | 5 | 1 |
| Green peas | 20 g | 16 | 0 | 3 | 1 |
| Mushrooms | 40 g | 11 | 0.1 | 1.5 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken breast · Sweet corn · Green peas · Mushrooms · Carrots · Vegetable oil
How does Chicken and Vegetable Fried Rice with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +774 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +192 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +98 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Fried Rice with Mushrooms healthy?
Yes. With 33g of protein and only 62g of carbs, Chicken and Vegetable Fried Rice with Mushrooms is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Fried Rice with Mushrooms good for weight loss?
Yes. At 591 calories with 33g protein, Chicken and Vegetable Fried Rice with Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Fried Rice with Mushrooms?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Fried Rice with Mushrooms?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White rice, Vegetable oil, Chicken breast
How long does it take to burn off Chicken and Vegetable Fried Rice with Mushrooms?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Fried Rice with Mushrooms?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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