Chicken and Vegetable Fried Rice with Sauce calories & nutrition
Chicken and Vegetable Fried Rice with Sauce contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 69g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Fried Rice with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 60 | 15 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Peas | 30 g | 24 | 0.2 | 3.6 | 1.8 |
| Carrots | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Cocktail Sauce | 30 ml | 100 | 9 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Chicken Breast · Peas · Carrots · Cocktail Sauce
How does Chicken and Vegetable Fried Rice with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -190 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -83 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +455 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -430 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Fried Rice with Sauce healthy?
In moderation. Chicken and Vegetable Fried Rice with Sauce is calorie-dense at 173 kcal/100 g. With 57g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Fried Rice with Sauce good for weight loss?
At 780 calories per serving, Chicken and Vegetable Fried Rice with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Fried Rice with Sauce?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Fried Rice with Sauce?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Chicken Breast, Cocktail Sauce
How long does it take to burn off Chicken and Vegetable Fried Rice with Sauce?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Fried Rice with Sauce?
- kcal: 39% of daily intake
- Fat: 41% of daily intake
- Carb: 35% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
