Chicken and Vegetable Fusilli Pasta calories & nutrition
Chicken and Vegetable Fusilli Pasta contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 9g fat, 56g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Fusilli Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato-based sauce | 100 ml | 80 | 4 | 8 | 2 |
| Mushrooms | 30 g | 7 | 0.1 | 1.1 | 0.7 |
| Bell peppers (mixed) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Chicken breast · Tomato-based sauce · Mushrooms · Bell peppers (mixed)
How does Chicken and Vegetable Fusilli Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +846 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +217 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +365 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1114 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Fusilli Pasta healthy?
Yes. With 42g of protein and only 56g of carbs, Chicken and Vegetable Fusilli Pasta is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Fusilli Pasta good for weight loss?
Yes. At 486 calories with 42g protein, Chicken and Vegetable Fusilli Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Fusilli Pasta?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Fusilli Pasta?
- Macro split: fat 17%, carbs 46%, protein 37%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Chicken breast, Tomato-based sauce
How long does it take to burn off Chicken and Vegetable Fusilli Pasta?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Fusilli Pasta?
- kcal: 24% of daily intake
- Fat: 13% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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