Chicken and Vegetable Glass Noodle Stir-fry calories & nutrition
Chicken and Vegetable Glass Noodle Stir-fry contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 43g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Glass Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles | 100 g | 150 | 0.2 | 37 | 0.1 |
| Chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Snow peas | 20 g | 8 | 0.1 | 1.5 | 0.6 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Stir-fry sauce (oil based) | 15 ml | 95 | 9 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles · Chicken breast · Snow peas · Carrots · Stir-fry sauce (oil based)
How does Chicken and Vegetable Glass Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1007 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +425 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +232 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +317 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Glass Noodle Stir-fry healthy?
Yes. With 21g of protein and only 43g of carbs, Chicken and Vegetable Glass Noodle Stir-fry is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Vegetable Glass Noodle Stir-fry good for weight loss?
Yes. At 358 calories with 21g protein, Chicken and Vegetable Glass Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Glass Noodle Stir-fry?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Glass Noodle Stir-fry?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Glass noodles, Chicken breast, Stir-fry sauce (oil based)
How long does it take to burn off Chicken and Vegetable Glass Noodle Stir-fry?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Glass Noodle Stir-fry?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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