Chicken and Vegetable Goulash with Rice calories & nutrition
Chicken and Vegetable Goulash with Rice contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Goulash with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Tomato based sauce | 150 ml | 105 | 5 | 12 | 3 |
| Red bell pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Tomato based sauce · Red bell pepper · Onion · Mushrooms
How does Chicken and Vegetable Goulash with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +894 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +312 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +218 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +119 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Goulash with Rice healthy?
Yes. With 48g of protein and only 48g of carbs, Chicken and Vegetable Goulash with Rice is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Goulash with Rice good for weight loss?
Yes. At 471 calories with 48g protein, Chicken and Vegetable Goulash with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Goulash with Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Goulash with Rice?
- Macro split: fat 19%, carbs 41%, protein 40%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Tomato based sauce
How long does it take to burn off Chicken and Vegetable Goulash with Rice?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Goulash with Rice?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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