Chicken and Vegetable Grain Bowl calories & nutrition
Chicken and Vegetable Grain Bowl contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Quinoa and Brown Rice Mix | 80 g | 104 | 1.2 | 20 | 3.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Zucchini · Yellow Bell Pepper · Red Bell Pepper · Tomato · Quinoa and Brown Rice Mix · Vegetable Oil
How does Chicken and Vegetable Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +941 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +166 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +251 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +273 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Grain Bowl healthy?
Yes. With 45g of protein and only 27g of carbs, Chicken and Vegetable Grain Bowl is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Grain Bowl good for weight loss?
Yes. At 424 calories with 45g protein, Chicken and Vegetable Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Grain Bowl?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Grain Bowl?
- Macro split: fat 34%, carbs 26%, protein 40%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Quinoa and Brown Rice Mix, Vegetable Oil
How long does it take to burn off Chicken and Vegetable Grain Bowl?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Grain Bowl?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 14% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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