Chicken and Vegetable Green Curry calories & nutrition
Chicken and Vegetable Green Curry contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 12g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Green Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Coconut Milk Sauce | 100 ml | 197 | 19 | 4 | 2 |
| Broccoli | 40 g | 13.6 | 0.1 | 2.8 | 1.1 |
| Green Beans | 30 g | 9.3 | 0.1 | 2.1 | 0.5 |
| Spinach | 20 g | 4.6 | 0.1 | 0.7 | 0.6 |
| Carrots | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Coconut Milk Sauce · Broccoli · Green Beans · Spinach · Carrots
How does Chicken and Vegetable Green Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +885 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +303 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +209 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Green Curry healthy?
Yes. With 51g of protein and only 12g of carbs, Chicken and Vegetable Green Curry is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Green Curry good for weight loss?
Yes. At 480 calories with 51g protein, Chicken and Vegetable Green Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Green Curry?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Green Curry?
- Macro split: fat 45%, carbs 10%, protein 45%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Coconut Milk Sauce, Broccoli
How long does it take to burn off Chicken and Vegetable Green Curry?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Green Curry?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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