Chicken and Vegetable Lo Mein calories & nutrition
Chicken and Vegetable Lo Mein contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 42g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Lo Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 3.5 oz | 120 | 1.5 | 22 | 4 |
| Chicken breast | 3 oz | 120 | 3 | 0 | 23 |
| Broccoli | 1.5 oz | 15 | 0.2 | 3 | 1 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Mushrooms | 1.5 oz | 10 | 0.1 | 2 | 1 |
| Yellow Bell Pepper | 1.5 oz | 10 | 0.1 | 2.5 | 0.5 |
| Stir-fry Sauce | 2 floz | 60 | 1 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Chicken breast · Broccoli · Carrots · Mushrooms · Yellow Bell Pepper · Stir-fry Sauce
How does Chicken and Vegetable Lo Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1018 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +243 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +350 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +888 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Lo Mein healthy?
Yes. With 32g of protein and only 42g of carbs, Chicken and Vegetable Lo Mein is a nutritious meal. At 98 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Lo Mein good for weight loss?
Yes. At 347 calories with 32g protein, Chicken and Vegetable Lo Mein keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Lo Mein?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Lo Mein?
- Macro split: fat 16%, carbs 49%, protein 35%
- Energy density: 98 kcal/4 oz (low)
- Top calorie contributors: Noodles, Chicken breast, Stir-fry Sauce
How long does it take to burn off Chicken and Vegetable Lo Mein?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Lo Mein?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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