Chicken and Vegetable Meal calories & nutrition

One serving of Chicken and Vegetable Meal is about 694 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 48 g, protein 38 g. Key ingredients: Roasted Chicken Drumstick, Potato Wedges, Cooked Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Chicken Drumstick	120 g	250	15	0	28
Potato Wedges	150 g	225	8	30	3
Cooked Carrots	80 g	32	0	7	1
Roasted Zucchini and Eggplant	100 g	40	2	4	1
Mixed Green Salad	50 g	15	0	3	1
Kalamata Olives	30 g	45	4	2	0
Feta Cheese	30 g	80	6	1	4
Diced Tomatoes	40 g	7	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Chicken Drumstick · Potato Wedges · Cooked Carrots · Roasted Zucchini and Eggplant · Mixed Green Salad · Kalamata Olives · Feta Cheese · Diced Tomatoes

Deeper insights

• Macro split: fat 45%, carbs 28%, protein 27%
• Energy density: 116 kcal/100 g (low)
• Top calorie contributors: Roasted Chicken Drumstick, Potato Wedges, Feta Cheese

Burning these calories

• Jogging: ~85 min
• Cycling: ~87 min
• Walking: ~170 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 50% of daily intake
• Carb: 24% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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