Chicken and Vegetable Meal calories & nutrition
Chicken and Vegetable Meal contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 120 g | 250 | 15 | 0 | 28 |
| Potato Wedges | 150 g | 225 | 8 | 30 | 3 |
| Cooked Carrots | 80 g | 32 | 0 | 7 | 1 |
| Roasted Zucchini and Eggplant | 100 g | 40 | 2 | 4 | 1 |
| Mixed Green Salad | 50 g | 15 | 0 | 3 | 1 |
| Kalamata Olives | 30 g | 45 | 4 | 2 | 0 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Diced Tomatoes | 40 g | 7 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Potato Wedges · Cooked Carrots · Roasted Zucchini and Eggplant · Mixed Green Salad · Kalamata Olives · Feta Cheese · Diced Tomatoes
How does Chicken and Vegetable Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +638 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +9 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +157 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +906 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Meal healthy?
In moderation. Chicken and Vegetable Meal is calorie-dense at 116 kcal/100 g. With 38g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Meal good for weight loss?
At 694 calories per serving, Chicken and Vegetable Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Meal?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Meal?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, Potato Wedges, Feta Cheese
How long does it take to burn off Chicken and Vegetable Meal?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Meal?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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