Chicken and Vegetable Meal Prep calories & nutrition
Chicken and Vegetable Meal Prep contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 9g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Meal Prep?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Asparagus | 60 g | 12 | 0.2 | 2.4 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Asparagus
How does Chicken and Vegetable Meal Prep compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +346 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +453 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +991 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +106 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Meal Prep healthy?
Yes. With 44g of protein and only 9g of carbs, Chicken and Vegetable Meal Prep is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Meal Prep good for weight loss?
Yes. At 244 calories with 44g protein, Chicken and Vegetable Meal Prep keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Meal Prep?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Meal Prep?
- Macro split: fat 18%, carbs 15%, protein 67%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Broccoli, Asparagus
How long does it take to burn off Chicken and Vegetable Meal Prep?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Meal Prep?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 5% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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