Chicken and Vegetable Medley calories & nutrition
Chicken and Vegetable Medley contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 13g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 120 g | 198 | 6 | 1 | 36 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cucumber | 80 g | 12 | 0.2 | 2.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Carrots · Cucumber
How does Chicken and Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +339 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +446 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +984 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +99 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Medley healthy?
Yes. With 38g of protein and only 13g of carbs, Chicken and Vegetable Medley is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Medley good for weight loss?
Yes. At 251 calories with 38g protein, Chicken and Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Medley?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Medley?
- Macro split: fat 23%, carbs 21%, protein 56%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, Carrots, Cucumber
How long does it take to burn off Chicken and Vegetable Medley?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Medley?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 7% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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