Chicken and Vegetable Medley with Avocado calories & nutrition
Chicken and Vegetable Medley with Avocado contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 53g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Medley with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.6 |
| Potatoes (roasted) | 150 g | 135 | 3 | 24 | 3 |
| Pumpkin | 100 g | 26 | 0.1 | 6.5 | 1 |
| Avocado | 150 g | 240 | 24 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Zucchini · Carrots · Potatoes (roasted) · Pumpkin · Avocado
How does Chicken and Vegetable Medley with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +716 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -59 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +48 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +586 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Medley with Avocado healthy?
In moderation. Chicken and Vegetable Medley with Avocado is calorie-dense at 93 kcal/100 g. With 48g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Medley with Avocado good for weight loss?
At 649 calories per serving, Chicken and Vegetable Medley with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Medley with Avocado?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Medley with Avocado?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Avocado, Chicken breast, Potatoes (roasted)
How long does it take to burn off Chicken and Vegetable Medley with Avocado?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Medley with Avocado?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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