Chicken and Vegetable Medley with Avocado calories & nutrition

One serving of Chicken and Vegetable Medley with Avocado is about 649 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 53 g, protein 48 g. Key ingredients: Chicken breast, Zucchini, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	120 g	198	4.2	0	39.6
Zucchini	100 g	17	0.3	3.1	1.2
Carrots	80 g	33	0.2	7.7	0.6
Potatoes (roasted)	150 g	135	3	24	3
Pumpkin	100 g	26	0.1	6.5	1
Avocado	150 g	240	24	12	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Zucchini · Carrots · Potatoes (roasted) · Pumpkin · Avocado

Deeper insights

• Macro split: fat 44%, carbs 33%, protein 23%
• Energy density: 93 kcal/100 g (low)
• Top calorie contributors: Avocado, Chicken breast, Potatoes (roasted)

Burning these calories

• Jogging: ~79 min
• Cycling: ~82 min
• Walking: ~159 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 45% of daily intake
• Carb: 27% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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