Chicken and Vegetable Medley with Cream Sauce calories & nutrition
Chicken and Vegetable Medley with Cream Sauce contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 10g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Medley with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 4 oz | 180 | 4 | 0 | 34 |
| Broccoli | 2 oz | 20 | 0.2 | 4 | 1.8 |
| Cauliflower | 2 oz | 15 | 0.2 | 3 | 1.2 |
| Cream sauce | 2 floz | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Cauliflower · Cream sauce
How does Chicken and Vegetable Medley with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1050 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +275 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +360 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +382 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Medley with Cream Sauce healthy?
Yes. With 38g of protein and only 10g of carbs, Chicken and Vegetable Medley with Cream Sauce is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Medley with Cream Sauce good for weight loss?
Yes. At 315 calories with 38g protein, Chicken and Vegetable Medley with Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Medley with Cream Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Medley with Cream Sauce?
- Macro split: fat 38%, carbs 13%, protein 49%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Cream sauce, Broccoli
How long does it take to burn off Chicken and Vegetable Medley with Cream Sauce?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Medley with Cream Sauce?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 5% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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