Chicken and Vegetable Medley with Rice calories & nutrition
Chicken and Vegetable Medley with Rice contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 10g fat, 74g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Medley with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Brown rice with spinach | 150 g | 195 | 2.5 | 38.5 | 4.5 |
| Diced tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Mixed vegetables (carrots, corn, celery, mushrooms, bell peppers) | 180 g | 108 | 1.5 | 20 | 3 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Brown rice with spinach · Diced tomatoes · Mixed vegetables (carrots, corn, celery, mushrooms, bell peppers) · Chickpeas
How does Chicken and Vegetable Medley with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +737 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +108 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +256 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1005 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Medley with Rice healthy?
Yes. With 52g of protein and only 74g of carbs, Chicken and Vegetable Medley with Rice is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Medley with Rice good for weight loss?
Yes. At 595 calories with 52g protein, Chicken and Vegetable Medley with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Medley with Rice?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Medley with Rice?
- Macro split: fat 15%, carbs 49%, protein 36%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Brown rice with spinach, Mixed vegetables (carrots, corn, celery, mushrooms, bell peppers)
How long does it take to burn off Chicken and Vegetable Medley with Rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Medley with Rice?
- kcal: 30% of daily intake
- Fat: 14% of daily intake
- Carb: 37% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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