Chicken and Vegetable Noodle Stir-fry calories & nutrition

One serving of Chicken and Vegetable Noodle Stir-fry is about 515 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 60 g, protein 43 g. Key ingredients: Egg Noodles, Chicken Breast, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg Noodles	150 g	225	3	42	6
Chicken Breast	100 g	165	3.6	0	31
Carrots	50 g	20	0.2	4.7	0.5
Edamame Beans	30 g	40	1.5	3.5	3.5
Spinach	20 g	5	0.1	0.7	0.6
Stir-fry Sauce	40 ml	60	2	9	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg Noodles · Chicken Breast · Carrots · Edamame Beans · Spinach · Stir-fry Sauce

Deeper insights

• Macro split: fat 18%, carbs 47%, protein 35%
• Energy density: 132 kcal/100 g (low)
• Top calorie contributors: Egg Noodles, Chicken Breast, Stir-fry Sauce

Burning these calories

• Jogging: ~63 min
• Cycling: ~65 min
• Walking: ~126 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 15% of daily intake
• Carb: 30% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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