Chicken and Vegetable Noodle Stir-fry calories & nutrition
Chicken and Vegetable Noodle Stir-fry contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 60g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 42 | 6 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Edamame Beans | 30 g | 40 | 1.5 | 3.5 | 3.5 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Stir-fry Sauce | 40 ml | 60 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Carrots · Edamame Beans · Spinach · Stir-fry Sauce
How does Chicken and Vegetable Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +850 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +182 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +720 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Noodle Stir-fry healthy?
Yes. With 43g of protein and only 60g of carbs, Chicken and Vegetable Noodle Stir-fry is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Noodle Stir-fry good for weight loss?
Yes. At 515 calories with 43g protein, Chicken and Vegetable Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Noodle Stir-fry?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Noodle Stir-fry?
- Macro split: fat 18%, carbs 47%, protein 35%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken and Vegetable Noodle Stir-fry?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Noodle Stir-fry?
- kcal: 26% of daily intake
- Fat: 15% of daily intake
- Carb: 30% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
