Chicken and Vegetable Noodles calories & nutrition

One serving of Chicken and Vegetable Noodles is about 495 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 60 g, protein 37 g. Key ingredients: Egg Noodles, Chicken Breast, Green Beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg Noodles	180 g	288	3.6	54	9.6
Chicken Breast	80 g	132	3.2	0	25.6
Green Beans	20 g	6	0.1	1.2	0.4
Peas	10 g	8	0.1	1.4	0.5
Onion	15 g	6	0.1	1.4	0.2
Soy Sauce	15 ml	10	0	1.5	1
Vegetable Oil	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg Noodles · Chicken Breast · Green Beans · Peas · Onion · Soy Sauce · Vegetable Oil

Deeper insights

• Macro split: fat 22%, carbs 48%, protein 30%
• Energy density: 152 kcal/100 g (medium)
• Top calorie contributors: Egg Noodles, Chicken Breast, Vegetable Oil

Burning these calories

• Jogging: ~61 min
• Cycling: ~62 min
• Walking: ~121 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 30% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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