Chicken and Vegetable Noodles calories & nutrition
Chicken and Vegetable Noodles contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 288 | 3.6 | 54 | 9.6 |
| Chicken Breast | 80 g | 132 | 3.2 | 0 | 25.6 |
| Green Beans | 20 g | 6 | 0.1 | 1.2 | 0.4 |
| Peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
| Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Green Beans · Peas · Onion · Soy Sauce · Vegetable Oil
How does Chicken and Vegetable Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +870 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +95 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +202 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +740 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Noodles healthy?
Yes. With 37g of protein and only 60g of carbs, Chicken and Vegetable Noodles is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Vegetable Noodles good for weight loss?
Yes. At 495 calories with 37g protein, Chicken and Vegetable Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Noodles?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Noodles?
- Macro split: fat 22%, carbs 48%, protein 30%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Chicken Breast, Vegetable Oil
How long does it take to burn off Chicken and Vegetable Noodles?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Noodles?
- kcal: 25% of daily intake
- Fat: 17% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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