Chicken and Vegetable Orzo Risotto calories & nutrition
Chicken and Vegetable Orzo Risotto contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Orzo Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Orzo pasta | 150 g | 235 | 1.1 | 48 | 8.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mushrooms | 25 g | 5 | 0.1 | 0.8 | 0.8 |
| Celery | 15 g | 2 | 0 | 0.5 | 0.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Orzo pasta · Carrots · Mushrooms · Celery · Cooking oil
How does Chicken and Vegetable Orzo Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +823 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +241 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +147 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +48 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Orzo Risotto healthy?
Yes. With 49g of protein and only 52g of carbs, Chicken and Vegetable Orzo Risotto is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Vegetable Orzo Risotto good for weight loss?
Yes. At 542 calories with 49g protein, Chicken and Vegetable Orzo Risotto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Orzo Risotto?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Orzo Risotto?
- Macro split: fat 26%, carbs 38%, protein 36%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta, Chicken breast, Cooking oil
How long does it take to burn off Chicken and Vegetable Orzo Risotto?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Orzo Risotto?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 26% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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