Chicken and Vegetable Paella Style Rice calories & nutrition
Chicken and Vegetable Paella Style Rice contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 9g fat, 62g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Paella Style Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| White rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Tomato sauce | 100 ml | 82 | 4 | 10 | 1.5 |
| Courgette | 60 g | 10 | 0.2 | 1.8 | 0.7 |
| Garden peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Tomato sauce · Courgette · Garden peas · Red bell pepper
How does Chicken and Vegetable Paella Style Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +844 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +69 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +154 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +176 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Paella Style Rice healthy?
Yes. With 49g of protein and only 62g of carbs, Chicken and Vegetable Paella Style Rice is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Paella Style Rice good for weight loss?
Yes. At 521 calories with 49g protein, Chicken and Vegetable Paella Style Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Paella Style Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Paella Style Rice?
- Macro split: fat 16%, carbs 47%, protein 37%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Tomato sauce
How long does it take to burn off Chicken and Vegetable Paella Style Rice?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Paella Style Rice?
- kcal: 26% of daily intake
- Fat: 13% of daily intake
- Carb: 31% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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