Chicken and Vegetable Pasta calories & nutrition
Chicken and Vegetable Pasta contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 2.5 | 45 | 7.5 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Red bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.5 | 0.2 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Chicken breast · Red bell pepper · Green bell pepper · Olive oil
How does Chicken and Vegetable Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +132 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +239 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +777 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -108 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Pasta healthy?
Yes. With 33g of protein and only 48g of carbs, Chicken and Vegetable Pasta is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Vegetable Pasta good for weight loss?
Yes. At 458 calories with 33g protein, Chicken and Vegetable Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Pasta?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Pasta?
- Macro split: fat 31%, carbs 42%, protein 27%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Chicken breast, Olive oil
How long does it take to burn off Chicken and Vegetable Pasta?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Pasta?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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