Chicken and Vegetable Pasta Bake calories & nutrition
Chicken and Vegetable Pasta Bake contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 59g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Pasta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 25.2 |
| Tomato sauce | 100 ml | 65 | 2.5 | 8.5 | 1.5 |
| Mozzarella cheese | 40 g | 112 | 8.8 | 0.8 | 7.6 |
| Mixed bell peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Chicken breast · Tomato sauce · Mozzarella cheese · Mixed bell peppers
How does Chicken and Vegetable Pasta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +804 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +29 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +114 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +136 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Pasta Bake healthy?
Yes. With 43g of protein and only 59g of carbs, Chicken and Vegetable Pasta Bake is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Pasta Bake good for weight loss?
Yes. At 561 calories with 43g protein, Chicken and Vegetable Pasta Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Pasta Bake?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Pasta Bake?
- Macro split: fat 25%, carbs 42%, protein 33%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Chicken breast, Mozzarella cheese
How long does it take to burn off Chicken and Vegetable Pasta Bake?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Pasta Bake?
- kcal: 28% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
