Chicken and Vegetable Pasta Bowl calories & nutrition
Chicken and Vegetable Pasta Bowl contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 8g fat, 73g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Pasta Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Broccoli | 80 g | 27 | 0.3 | 4.4 | 2.4 |
| Cauliflower | 70 g | 18 | 0.2 | 3.5 | 1.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Pasta (e.g., Maccheroni) | 80 g | 280 | 1.2 | 56.8 | 9.6 |
| Tomato sauce | 60 g | 36 | 1.8 | 4.2 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Cauliflower · Carrots · Red bell pepper · Pasta (e.g., Maccheroni) · Tomato sauce
How does Chicken and Vegetable Pasta Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +755 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +126 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +274 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1023 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Pasta Bowl healthy?
Yes. With 55g of protein and only 73g of carbs, Chicken and Vegetable Pasta Bowl is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Pasta Bowl good for weight loss?
Yes. At 577 calories with 55g protein, Chicken and Vegetable Pasta Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Pasta Bowl?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Pasta Bowl?
- Macro split: fat 12%, carbs 51%, protein 37%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Pasta (e.g., Maccheroni), Chicken breast, Tomato sauce
How long does it take to burn off Chicken and Vegetable Pasta Bowl?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Pasta Bowl?
- kcal: 29% of daily intake
- Fat: 11% of daily intake
- Carb: 37% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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