Chicken and Vegetable Pasta Bowl calories & nutrition

One serving of Chicken and Vegetable Pasta Bowl is about 577 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 73 g, protein 55 g. Key ingredients: Chicken breast, Broccoli, Cauliflower.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	120 g	198	4.2	0	39.6
Broccoli	80 g	27	0.3	4.4	2.4
Cauliflower	70 g	18	0.2	3.5	1.4
Carrots	30 g	12	0.1	2.8	0.3
Red bell pepper	20 g	6	0.1	1.4	0.2
Pasta (e.g., Maccheroni)	80 g	280	1.2	56.8	9.6
Tomato sauce	60 g	36	1.8	4.2	1.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Broccoli · Cauliflower · Carrots · Red bell pepper · Pasta (e.g., Maccheroni) · Tomato sauce

Deeper insights

• Macro split: fat 12%, carbs 51%, protein 37%
• Energy density: 125 kcal/100 g (low)
• Top calorie contributors: Pasta (e.g., Maccheroni), Chicken breast, Tomato sauce

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~141 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 11% of daily intake
• Carb: 37% of daily intake
• Protein: 55% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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