Chicken and Vegetable Pasta Soup calories & nutrition
Chicken and Vegetable Pasta Soup contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 32g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Pasta Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 80 g | 124 | 0.8 | 24.2 | 5 |
| Shredded Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Chicken Broth | 250 ml | 38 | 1.4 | 2.4 | 4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Shredded Chicken Breast · Chicken Broth · Carrots · Peas
How does Chicken and Vegetable Pasta Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1080 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +498 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +305 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +390 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Pasta Soup healthy?
Yes. With 30g of protein and only 32g of carbs, Chicken and Vegetable Pasta Soup is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Pasta Soup good for weight loss?
Yes. At 285 calories with 30g protein, Chicken and Vegetable Pasta Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Pasta Soup?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Pasta Soup?
- Macro split: fat 14%, carbs 44%, protein 42%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta, Shredded Chicken Breast, Chicken Broth
How long does it take to burn off Chicken and Vegetable Pasta Soup?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Pasta Soup?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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