Chicken and Vegetable Pie with Mashed Potato and Nando's Garlic Sauce calories & nutrition
Chicken and Vegetable Pie with Mashed Potato and Nando's Garlic Sauce contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 51g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Pie with Mashed Potato and Nando's Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 200 g | 200 | 6 | 32 | 4 |
| Chicken and Vegetable Filling | 250 g | 350 | 18 | 15 | 30 |
| Nando's Garlic Sauce | 40 ml | 40 | 2 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Chicken and Vegetable Filling · Nando's Garlic Sauce
How does Chicken and Vegetable Pie with Mashed Potato and Nando's Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +775 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +85 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +107 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Pie with Mashed Potato and Nando's Garlic Sauce healthy?
Yes. With 34g of protein and only 51g of carbs, Chicken and Vegetable Pie with Mashed Potato and Nando's Garlic Sauce is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Pie with Mashed Potato and Nando's Garlic Sauce good for weight loss?
Yes. At 590 calories with 34g protein, Chicken and Vegetable Pie with Mashed Potato and Nando's Garlic Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Pie with Mashed Potato and Nando's Garlic Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Pie with Mashed Potato and Nando's Garlic Sauce?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken and Vegetable Filling, Mashed Potato, Nando's Garlic Sauce
How long does it take to burn off Chicken and Vegetable Pie with Mashed Potato and Nando's Garlic Sauce?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Pie with Mashed Potato and Nando's Garlic Sauce?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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