Chicken and Vegetable Pita calories & nutrition
Chicken and Vegetable Pita contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 33g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal pita bread | 60 g | 150 | 2 | 28 | 7 |
| Shredded chicken breast | 80 g | 132 | 2.4 | 0 | 27.2 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Green beans | 30 g | 9 | 0.1 | 2 | 0.6 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Pesto | 10 g | 45 | 4.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal pita bread · Shredded chicken breast · Tomato · Green beans · Mayonnaise · Pesto
How does Chicken and Vegetable Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +915 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +140 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +247 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +785 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Pita healthy?
Yes. With 36g of protein and only 33g of carbs, Chicken and Vegetable Pita is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Vegetable Pita good for weight loss?
Yes. At 450 calories with 36g protein, Chicken and Vegetable Pita keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Pita?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Pita?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Wholemeal pita bread, Shredded chicken breast, Mayonnaise
How long does it take to burn off Chicken and Vegetable Pita?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Pita?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
