Chicken and Vegetable Pizza with Rocket calories & nutrition
Chicken and Vegetable Pizza with Rocket contains 1049 calories per serving (52% of a 2,000 kcal daily diet), with 36g fat, 120g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Pizza with Rocket?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 200 g | 540 | 6 | 104 | 17.5 |
| Mozzarella Cheese | 80 g | 240 | 17.6 | 1.8 | 18.6 |
| Tomato Sauce | 60 ml | 45 | 0.5 | 8.5 | 1.6 |
| Grilled Chicken Strips | 70 g | 115 | 2.5 | 0 | 23.1 |
| Red Onion and Peppers | 40 g | 16 | 0.1 | 3.4 | 0.4 |
| Rocket Leaves | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Garlic Sauce Drizzle | 20 ml | 90 | 9.2 | 1.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Tomato Sauce · Grilled Chicken Strips · Red Onion and Peppers · Rocket Leaves · Garlic Sauce Drizzle
How does Chicken and Vegetable Pizza with Rocket compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +316 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -266 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -360 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -459 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Pizza with Rocket healthy?
In moderation. Chicken and Vegetable Pizza with Rocket is calorie-dense at 219 kcal/100 g. With 62g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Pizza with Rocket good for weight loss?
At 1049 calories per serving, Chicken and Vegetable Pizza with Rocket is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Pizza with Rocket?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Pizza with Rocket?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Grilled Chicken Strips
How long does it take to burn off Chicken and Vegetable Pizza with Rocket?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Pizza with Rocket?
- kcal: 52% of daily intake
- Fat: 51% of daily intake
- Carb: 60% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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