Chicken and Vegetable Plate calories & nutrition
Chicken and Vegetable Plate contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 35g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Chicken (remaining meat) | 30 g | 60 | 3 | 0 | 8 |
| Cooked Greens | 70 g | 40 | 2 | 4 | 2 |
| Cooked Carrots | 60 g | 30 | 1 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Chicken (remaining meat) · Cooked Greens · Cooked Carrots
How does Chicken and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +310 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +417 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +955 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +70 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Plate healthy?
Yes. With 14g of protein and only 35g of carbs, Chicken and Vegetable Plate is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Plate good for weight loss?
At 280 calories per serving, Chicken and Vegetable Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Plate?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Plate?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Chicken (remaining meat), Cooked Greens
How long does it take to burn off Chicken and Vegetable Plate?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Plate?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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