Chicken and Vegetable Plate with Feta calories & nutrition
Chicken and Vegetable Plate with Feta contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 15g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Plate with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 240 | 6 | 0 | 48 |
| Tomato | 120 g | 24 | 0.2 | 4.8 | 1.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Broccoli, boiled | 80 g | 28 | 0.3 | 4.4 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Tomato · Cucumber · Feta cheese · Broccoli, boiled
How does Chicken and Vegetable Plate with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +153 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +260 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +798 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -87 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Plate with Feta healthy?
Yes. With 59g of protein and only 15g of carbs, Chicken and Vegetable Plate with Feta is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Plate with Feta good for weight loss?
Yes. At 437 calories with 59g protein, Chicken and Vegetable Plate with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Plate with Feta?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Plate with Feta?
- Macro split: fat 35%, carbs 14%, protein 51%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Broccoli, boiled
How long does it take to burn off Chicken and Vegetable Plate with Feta?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Plate with Feta?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 7% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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