Chicken and Vegetable Plate with Greek Yogurt calories & nutrition
Chicken and Vegetable Plate with Greek Yogurt contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 42g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Plate with Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 180 | 4 | 2 | 34 |
| Green Beans | 3 oz | 30 | 0.5 | 6 | 1.5 |
| Kale | 2 oz | 40 | 1 | 7 | 2 |
| Sweet Potato | 3 oz | 90 | 0.5 | 21 | 2 |
| Greek Yogurt | 3 floz | 90 | 2 | 6 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Green Beans · Kale · Sweet Potato · Greek Yogurt
How does Chicken and Vegetable Plate with Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +935 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +160 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +245 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +267 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Plate with Greek Yogurt healthy?
Yes. With 52g of protein and only 42g of carbs, Chicken and Vegetable Plate with Greek Yogurt is a nutritious meal. At 113 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Plate with Greek Yogurt good for weight loss?
Yes. At 430 calories with 52g protein, Chicken and Vegetable Plate with Greek Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Plate with Greek Yogurt?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Plate with Greek Yogurt?
- Macro split: fat 17%, carbs 39%, protein 44%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Sweet Potato, Greek Yogurt
How long does it take to burn off Chicken and Vegetable Plate with Greek Yogurt?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Plate with Greek Yogurt?
- kcal: 22% of daily intake
- Fat: 11% of daily intake
- Carb: 21% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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