Chicken and Vegetable Plate with Pita calories & nutrition
Chicken and Vegetable Plate with Pita contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Plate with Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 37 |
| Roasted Sweet Potato | 80 g | 72 | 2 | 13 | 1 |
| Roasted Beets | 60 g | 26 | 0 | 6 | 1 |
| Romaine Lettuce | 40 g | 7 | 0 | 1 | 1 |
| Pita Bread | 30 g | 82 | 1 | 16 | 3 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Tahini Sauce | 20 ml | 118 | 10 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Sweet Potato · Roasted Beets · Romaine Lettuce · Pita Bread · Hummus · Tahini Sauce
How does Chicken and Vegetable Plate with Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +812 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +230 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +136 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +37 kcal, same protein |
Frequently Asked Questions
Is Chicken and Vegetable Plate with Pita healthy?
Yes. With 48g of protein and only 44g of carbs, Chicken and Vegetable Plate with Pita is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Plate with Pita good for weight loss?
Yes. At 553 calories with 48g protein, Chicken and Vegetable Plate with Pita keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Plate with Pita?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Plate with Pita?
- Macro split: fat 33%, carbs 32%, protein 35%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Tahini Sauce, Pita Bread
How long does it take to burn off Chicken and Vegetable Plate with Pita?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Plate with Pita?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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