Chicken and Vegetable Plate with Potatoes and Couscous calories & nutrition
Chicken and Vegetable Plate with Potatoes and Couscous contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 59g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Plate with Potatoes and Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 180 | 5 | 30 | 4 |
| Couscous | 100 g | 112 | 0.5 | 23 | 3.8 |
| Chicken Breast Strips | 120 g | 198 | 4 | 0 | 38 |
| Bell Peppers (Red and Green) | 80 g | 24 | 0.2 | 5.6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Couscous · Chicken Breast Strips · Bell Peppers (Red and Green)
How does Chicken and Vegetable Plate with Potatoes and Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +851 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +76 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +161 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +183 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Plate with Potatoes and Couscous healthy?
Yes. With 47g of protein and only 59g of carbs, Chicken and Vegetable Plate with Potatoes and Couscous is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Plate with Potatoes and Couscous good for weight loss?
Yes. At 514 calories with 47g protein, Chicken and Vegetable Plate with Potatoes and Couscous keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Plate with Potatoes and Couscous?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Plate with Potatoes and Couscous?
- Macro split: fat 17%, carbs 46%, protein 37%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Strips, Roasted Potatoes, Couscous
How long does it take to burn off Chicken and Vegetable Plate with Potatoes and Couscous?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Plate with Potatoes and Couscous?
- kcal: 26% of daily intake
- Fat: 14% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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