Chicken and Vegetable Platter calories & nutrition
Chicken and Vegetable Platter contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 71g fat, 38g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg Quarter | 250 g | 650 | 45 | 5 | 55 |
| Creamy Potato and Vegetable Mix | 200 g | 300 | 18 | 25 | 8 |
| Beetroot Salad with Feta | 150 g | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg Quarter · Creamy Potato and Vegetable Mix · Beetroot Salad with Feta
How does Chicken and Vegetable Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +295 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -480 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -395 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -373 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Platter healthy?
In moderation. Chicken and Vegetable Platter is calorie-dense at 178 kcal/100 g. With 67g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Platter good for weight loss?
At 1070 calories per serving, Chicken and Vegetable Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Platter?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Platter?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg Quarter, Creamy Potato and Vegetable Mix, Beetroot Salad with Feta
How long does it take to burn off Chicken and Vegetable Platter?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Platter?
- kcal: 54% of daily intake
- Fat: 101% of daily intake
- Carb: 19% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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