Chicken and Vegetable Quinoa Bowl calories & nutrition
Chicken and Vegetable Quinoa Bowl contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Quinoa Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Quinoa | 15 g | 18 | 0.3 | 3.2 | 0.6 |
| Black Beans | 30 g | 39 | 0.2 | 7 | 2.3 |
| Tomato Salsa | 40 g | 15 | 0.1 | 3.2 | 0.5 |
| Shimeji Mushrooms | 20 g | 7 | 0.1 | 1 | 0.5 |
| Vegetable Oil | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Zucchini · Bell Peppers · Quinoa · Black Beans · Tomato Salsa · Shimeji Mushrooms · Vegetable Oil
How does Chicken and Vegetable Quinoa Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +930 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +155 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +240 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +262 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Quinoa Bowl healthy?
Yes. With 34g of protein and only 47g of carbs, Chicken and Vegetable Quinoa Bowl is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Quinoa Bowl good for weight loss?
Yes. At 435 calories with 34g protein, Chicken and Vegetable Quinoa Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Quinoa Bowl?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Quinoa Bowl?
- Macro split: fat 25%, carbs 43%, protein 32%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Vegetable Oil
How long does it take to burn off Chicken and Vegetable Quinoa Bowl?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Quinoa Bowl?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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