Chicken and Vegetable Rice calories & nutrition
Chicken and Vegetable Rice contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 7g fat, 52g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 180 g | 234 | 2 | 48 | 4 |
| Chicken Breast | 80 g | 136 | 3 | 0 | 27 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Green Olives | 10 g | 15 | 1.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Chicken Breast · Yellow Bell Pepper · Red Bell Pepper · Green Olives
How does Chicken and Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +190 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +297 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +835 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -50 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice healthy?
Yes. With 32g of protein and only 52g of carbs, Chicken and Vegetable Rice is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Rice good for weight loss?
Yes. At 400 calories with 32g protein, Chicken and Vegetable Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice?
- Macro split: fat 15%, carbs 52%, protein 33%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Chicken Breast, Green Olives
How long does it take to burn off Chicken and Vegetable Rice?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice?
- kcal: 20% of daily intake
- Fat: 10% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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