Chicken and Vegetable Rice Bowl calories & nutrition
Chicken and Vegetable Rice Bowl contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 5g fat, 62g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Carrots · Broccoli
How does Chicken and Vegetable Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +888 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +259 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +407 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1156 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice Bowl healthy?
Yes. With 37g of protein and only 62g of carbs, Chicken and Vegetable Rice Bowl is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Rice Bowl good for weight loss?
Yes. At 444 calories with 37g protein, Chicken and Vegetable Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Rice Bowl?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice Bowl?
- Macro split: fat 10%, carbs 56%, protein 34%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Carrots
How long does it take to burn off Chicken and Vegetable Rice Bowl?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice Bowl?
- kcal: 22% of daily intake
- Fat: 7% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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